Head Coach, Chris, has been setting the swimmers weekly challenges throughout the Covid-19 lockdown period. Here are our first four winners:

Freya Rogers - 'DJ Casper’s Cha Cha Slide Plank' Challenge

Fran Cole - 'Bring Sally Up' Squat Challenge

Georgie Byam - 'The Royal Marine Press Up Test' Challenge

Ellie Chalk - 'Baby Shark' Challenge


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